Expected benefits of the "Pythagorean Self-Awareness program for stress management, memory improvement and well being" that have been recorded from previous studies.

Reduction of physical and emotional stress, anxiety and depressive symptoms

 

Improvement in:

Memory 

Concentration/attention

Mental and cognitive fatigue

 

Improvement in Sleep:

Quality of sleep 

 

Improvement in Lifestyle:

Healthier lifestyle

Daily routine, exercise and healthy dietary choices

 

Improvement in Health:

Control of obesity and abdominal obesity

Lower blood pressure

Improvement of general health

 

Improvement in relationships:

Setting boundaries

Assertive behavior

 

Improvement in Mental Health:

Anger management

Less guilt

Increased self-esteem

Organizational skills

Creativity and self-efficacy