Scientific Association of Stress Management and Health Promotion USA

Which are the possible benefits of the individual?

Expected benefits of the "Pythagorean Self-Awareness program for stress management, memory improvement and well being" that have been recorded from previous studies.

Reduction of physical and emotional stress, anxiety and depressive symptoms


Improvement in:



Mental and cognitive fatigue


Improvement in Sleep:

Quality of sleep 


Improvement in Lifestyle:

Healthier lifestyle

Daily routine, exercise and healthy dietary choices


Improvement in Health:

Control of obesity and abdominal obesity

Lower blood pressure

Improvement of general health


Improvement in relationships:

Setting boundaries

Assertive behavior


Improvement in Mental Health:

Anger management

Less guilt

Increased self-esteem

Organizational skills

Creativity and self-efficacy








Latest News

13 October 2016

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 Stress management and health promotion society

1101 Pennsylvania Avenue, NW
7th Floor, Washington, DC 20004 USA
Mobile: +1 646-301-0604


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